In this video Qigong Master Simon Blow demonstrates Ba Duan Jin Standing Qigong Part 1. It is also known as the Eight Pieces of Brocade.

First Piece -- Regulating the Sanjiao Channel which translates to regulating the 'Triple Heater' or 'Energiser' Second Piece -- Regulating the Lung and Large Intestine Channels

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/